I HAVE A FOOD ALLERGY. ARE SWAPPLES® FOR ME?

We’re proud to say that swapples® are made without any of the following major allergens: egg, dairy, gluten, wheat, soy, peanuts, tree nuts. Just veggies, heart healthy oils, and spices. Those with allergies, you’re in luck! Please note: they are manufactured in a facility that also processes these ingredients. If you have a severe allergy, please contact us for more information.


WHAT HOLDS SWAPPLES® TOGETHER? THESE CAN’T BE ALL VEGETABLE.

Have faith – swapples® are truly plant-based! These fluffy waffles are made possible thanks to yuca root, a starchy tuber indigenous to Central and South America that also happens to be extremely good for you. Read more about yuca here, and find the full list of ingredients on the product pages here.

HOW SHOULD I STORE MY swapples®?

As soon as you get them, place your swapples® in your freezer, and store there until you are ready to eat (alternatively, you could just eat them immediately, but we’ll let you decide). Bonus: the bags are resealable so you can skip that whole transfer-to-a-ziploc thing. Yay!

How should I prepare my swapples®?

swapples taste best when they are lightly toasted. The best way to prepare them is by microwaving them until they are completely softened through, then toasting them in an oven or toaster oven at 350-375ºF for 5-7 minutes or until they achieve a lightly-golden crust. If you do not have access to a microwave, you can simply toast for 12-15 minutes until completely cooked through. The rest is largely up to you, my friend! Eat them plain, use them as toast and top them with nut butters, cheeses, spreads and meats, or incorporate them into a meal. Check out our Instagram for some inspiration!